Allen & Unwin | Little Book of Nutrients | Shut the Front Door

Little Book of Nutrients

Regular price $ 17.99NZD
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Tax included.

 

All you need to know about the food you eat! The Little Book of Nutrients teaches you how to prevent ailments by eating properly, and includes full of lists of every kind of foodstuff and its component parts.

The Little Book of Nutrients is the best small guide to nutrients on the planet.

This tiny title breaks down vitamins, minerals, trace elements and other food constituents to highlight their importance, and the way that they work to keep us healthy. It shows us the items that are essential for health and how to ensure that we are eating enough of them. And although much of the book is about plant-based foods, this isn't a book for vegans - it includes meat, poultry, fish, eggs and dairy foods, and even recommends a little red wine for a healthy diet.

Minerals: Magnesium: Anti-stress mineral that reduces muscle spasms and eases premenstrual syndrome; best sources: nuts, figs, soya beans, wholegrain cereals, meat, fish, seafood.

Domestic: Free shipping on NZ orders over $100. Excludes bulky items & international orders.

Bulky Items: Place your orders by 'Bulky Items' option at checkout & contact Takapuna store for a freight quote at 094867771 or takapuna@shutthefrontdoor.co.nz

Delivery Times: We endeavour to dispatch your orders within 3 working days for orders received before 9am Monday to Friday. Allow 10-14 days for bulky items to arrive.

Australia: Shipping starts from $35 and is charged based on weight/size/location.

Rest of the World: Email online@shutthefrontdoor.co.nz for a quote before placing your order.

Click & Collect: From Takapuna Store at 464 Lake Road, Takapuna

Call & Collect: click for details
 Takapuna: 09 486 7771
Ponsonby: 09 376 6244  
Wellington: 04 384 4699
Auckland CBD: 09 302 0330  
Christchurch: 03 379 7307