Pajama Pilates

Regular price $ 34.99NZD
/
Tax included.

Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas.

Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colorful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!), this accessible take on a popular exercise technique makes it easy to get fit without leaving the house.

EXERCISE MADE EASY: Packed with achievable exercises, this interactive guide to at-home Pilates is perfect for people looking for easy, accessible ways to stretch and strengthen at home. No special equipment required!

ALL-LEVELS AUDIENCE: With a range of practices and modification options, this book will appeal to a wide audience--from Pilates newbies looking for ways to get fit at home to experienced practitioners in need of exercise inspiration. The low-impact, high-reward practices can be done one at a time, or in a sequence for a more challenging routine.

GREAT SELF-CARE GIFT: Brimming with healthy practices and colorful artwork, this package makes a great self-care gift for moms, workout enthusiasts, and Pilates lovers, and pairs perfectly with other self-care accessories or a set of pajamas.

Perfect for:

* Pilates enthusiasts
* Mother's Day gift shoppers
* Anyone looking for easy ways to stay fit
* Anyone looking for at-home exercises
* Anyone who works from home

Domestic: Free shipping on NZ orders over $100. Excludes bulky items & international orders.

Bulky Items: Place your orders by 'Bulky Items' option at checkout & contact Takapuna store for a freight quote at 094867771 or takapuna@shutthefrontdoor.co.nz

Delivery Times: We endeavour to dispatch your orders within 3 working days for orders received before 9am Monday to Friday. Allow 10-14 days for bulky items to arrive.

Australia: Shipping starts from $35 and is charged based on weight/size/location.

Rest of the World: Email online@shutthefrontdoor.co.nz for a quote before placing your order.

Click & Collect: From Takapuna Store at 464 Lake Road, Takapuna

Call & Collect: click for details
 Takapuna: 09 486 7771
Ponsonby: 09 376 6244  
Wellington: 04 384 4699
Auckland CBD: 09 302 0330  
Christchurch: 03 379 7307