{"product_id":"self-carefortherealworld","title":"Self-Care for the Real World","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are.\u003c\/p\u003e\n\u003cp\u003eRight now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind, if you will, or the Hemsleys for the soul.' Sunday Times\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Random House","offers":[{"title":"Default Title","offer_id":10009512771628,"sku":"25372","price":52.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/3229\/products\/17_f4545b35-479c-4a55-abb5-944682d72fc4.png?v=1656456286","url":"https:\/\/www.shutthefrontdoor.co.nz\/products\/self-carefortherealworld","provider":"Shut the Front Door","version":"1.0","type":"link"}