CICO | Self-Care for Busy Mothers | Shut the Front Door

Self-Care for Busy Mothers

Regular price$ 27.99NZD
Tax included.

Bring peace and calm to your busy-mama days with these inspiring meditations and mantras.

Becoming a new parent can be an overwhelming experience, presenting significant challenges to mental health and wellbeing. The powerful techniques offered in this book are intended to boost psychological health, help you navigate the ups and downs of motherhood, and help you be the mother—and the YOU—that you want to be. Sarah Rudell Beach offers a rich compendium of practical advice on how to be present in the moment, and how to live with curiosity and without judgement, and offers powerful tools that can transforms how you relate to your own life, and how you engage with the world. There is a growing body of research that tells us that when mothers practice self-care they experience less stress and anxiety, build stronger relationships with their children, and feel less overwhelmed by the demands of motherhood. Their children experience less stress and anxiety, too. In this beautifully illustrated book, Sarah Rudell Beach introduces the basics of self-care and offers a collection of meditations and affirmations. From dealing with tantrums and your patience being tested to making time for yourself and practicing self-compassion, you’ll discover how being present in the moment can lead to greater calm, balance, and ease in your daily life.

Courier Delays: Please expect delivery delays as courier companies cope with flood damages in Auckland.

Domestic: Free shipping on NZ orders over $100. Excludes bulky items & international orders.

Bulky Items: Place your orders by 'Bulky Items' option at checkout & contact Takapuna store for a freight quote at 094867771 or

Delivery Times: We endeavour to dispatch your orders within 3 working days for orders received before 9am Monday to Friday. Allow 10-14 days for bulky items to arrive.

Australia: Shipping starts from $35 and is charged based on weight/size/location.

Rest of the World: Email for a quote before placing your order.

Click & Collect: From Takapuna Store at 464 Lake Road, Takapuna

Call & Collect: click for details
 Takapuna: 09 486 7771
Ponsonby: 09 376 6244  
Wellington: 04 384 4699
Auckland CBD: 09 302 0330  
Christchurch: 03 379 7307 

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Recently viewed